Remember that time Spud did a bodybuilding show and got a little bit insane with the cardio? Well we do and boy was it a rough patch. But, lots of good came out of it like these gruesome cardio workouts. Read on to see if you have what it takes to match Spud on his cardio death marches.
Two silly kids games that were just fun memories, until I went to the RockBlades course last week taught by RockTape. I am going to be honest, I didn’t think this course would be much more than just learning to do massage with tools.
I have not quite fallen off the wagon on the diet but the equivalent of leaning real hard over the side. I eat clean through the day, but all bets are off at night when I decide to say F it occasionally. I call it the 45 degree diet instead of the vertical diet. It is not as bad as I once ate, but not nearly the way it should be.
