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    <title><![CDATA[Spud, Inc. Straps - Susan's Blog: Mediocrity is not an option]]></title>
    <description><![CDATA[Workout gear for strong lifters]]></description>
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      <link>https://spud-inc-622321.shoplightspeed.com/</link>
      <title><![CDATA[Spud, Inc. Straps]]></title>
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      <link>https://spud-inc-622321.shoplightspeed.com/blogs/susans-blog/rockblade-time-machine/</link>
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      <pubDate>Sun, 15 Oct 2017 01:09:00 +0000</pubDate>
      <title><![CDATA[RockBlade Time Machine]]></title>
      <description><![CDATA[<table><tr><td><a href="https://spud-inc-622321.shoplightspeed.com/blogs/susans-blog/rockblade-time-machine/"><img src="https://cdn.shoplightspeed.com/shops/622321/files/10746981/image.jpg" width="250" align="left" border="0" /></a></td><td valign="top">Two silly kids games that were just fun memories, until I went to the RockBlades course last week taught by RockTape.  I am going to be honest, I didn’t think this course would be much more than just learning to do massage with tools. </td></tr></table>]]></description>
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