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    <link>https://spud-inc-622321.shoplightspeed.com/blogs/dales-blog/</link>
    <title><![CDATA[Spud, Inc. Straps - Dale's Blog: the Comeback (not exactly) Kid]]></title>
    <description><![CDATA[Workout gear for strong lifters]]></description>
    <lastBuildDate>Sun, 05 Apr 2026 22:39:53 +0000</lastBuildDate>
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      <link>https://spud-inc-622321.shoplightspeed.com/</link>
      <title><![CDATA[Spud, Inc. Straps]]></title>
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      <link>https://spud-inc-622321.shoplightspeed.com/blogs/dales-blog/say-it-aint-so/</link>
      <guid>https://spud-inc-622321.shoplightspeed.com/blogs/dales-blog/say-it-aint-so/</guid>
      <pubDate>Thu, 04 Oct 2018 09:07:00 +0000</pubDate>
      <title><![CDATA[Say it Ain't So ...]]></title>
      <description><![CDATA[<table><tr><td><a href="https://spud-inc-622321.shoplightspeed.com/blogs/dales-blog/say-it-aint-so/"><img src="https://cdn.shoplightspeed.com/shops/622321/files/10746909/image.jpg" width="250" align="left" border="0" /></a></td><td valign="top">I have not quite fallen off the wagon on the diet but the equivalent of leaning real hard over the side. I eat clean through the day, but all bets are off at night when I decide to say F it occasionally. I call it the 45 degree diet instead of the vertical diet. It is not as bad as I once ate, but not nearly the way it should be.</td></tr></table>]]></description>
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